5 Minute Hand Exercises with a Ball for Both Hands: 5 Minute Movement Series Week 2

Workout both of your hands with week 2 of my 5 Minute Follow Along Movement Series! In this video, I share 5 Hand Exercises using a ball. These exercises will work on increasing finger range of motion, decreasing hand stiffness, improving grip strength, and enhancing your finger dexerity.

Every Friday I'll be uploading a variety of quick finger, wrist, and arm exercises you can do just about anywhere with little to no equipment. Make sure you subscribe so you can follow along each week!

✅The exercises we'll be doing in this video are:
00:44 Tendon Glides on both hands
02:37 Ball Manipulations on right hand
04:11 Ball Manipulations on right hand
05:19 Isometric Ball Grips on right hand
06:56 Isometric Ball Grips on left hand

I love the Yoga Tune Up ball for the hand exercises in this video because it is the perfect size for your hand and the right amount of firmness. Plus you can use it to massage your achy hands and arms too!
Yoga Tune Up Ball on Amazon- https://amzn.to/3KdeU3P

In this 5 Minute Movement series, we'll be doing 5 exercises, some are done on both hands at the same time while others are better done seperately. Each exercise is only 1 minute with a total workout of 5 minutes. That's a quick way to care for your overworked hands!

Most of all don't forget to breathe (we have a tendency to hold our breath when doing hand exercises), but more importantly be proud of yourself for caring for the 'tools' you were given to create, work, and play!

Please comment below to let me, and others, know how this real time hand routine felt for you!

✅PROGRAMS:
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GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

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✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Alon...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.