Best Calorie Burning Activity You Didnt Know Existed

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Everyone who does cardio, wants to burn as many calories as possible. And a lot of you are already walking..so why not enhance that effect by adding some extra weight? And thats exactly what rucking is. Rucking is basically just weighted walking. But because of the extra added weight, your body will be forced to burn a lot more calories. So in this video, we will go over everything you need to know about rucking! That includes: how to start rucking, the factor of progressive overload in rucking: speed/time, distance, load, incline. Also what you should put in your backpack, how to position the weight in your backpack, and what kind of backpack you should use. One thing you have to keep in mind, is that if you have problems with your spine, you should definitely talk to your doctor first, before you start putting any weight on your back.

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