Скачать или смотреть Contrology the Original 34

Mr Joseph Pilates sequence as it appears in his book. The 34 original exercises that over time had been added to, modified and brought into the now.
Pilates was ahead of his time in so many ways and it is a pleasure to return to his original sequence, which I hope I do justice. I kept checking my phone for the order to keep me on track!..
Pilates is an amazing method to bring awareness to your body, connect you to your breath and leave you vitalised..
Give it a go..

PLEASE DO NOT TRY THIS IF YOU HAVE NOT DONE AT LEAST 30 CLASSES..... THIS IS AN ADVANCED WORKOUT.

If you'd like to learn more, please contact us through www.infinitymovement.fit

As with all movement programs, when using our videos, please use common sense. If you have had any recent injuries, surgery or a baby, please seek clearance from your Dr or physio before starting ANY new program. If you have not done Pilates before we recommend our videoes – “How to connect to your core” and ”What is neutral”. By performing any of Infinity Movement exercises, you are performing them at your own risk.  Infinitymovement.fit will not be held responsible or liable for any injury or harm you sustain as a result of following any of our videos. Thanks for your understanding