25 Minute Beginner Strength Workout for Hypermobility/hEDS | Dumbbell Workout

It's Hypermobility Awareness Month! In honor of all our "bendy" friends out there, this month's LIVE class line up is going to be dedicated to helping hypermobile bodies get stronger and feel more stable. Join our beginner level 25 minute dumbbell workout to get started!

Check out my full library of on demand workouts at: thelinemethod.com/online-studio


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Instagram:   / the.line.method  
Website: thelinemethod.com/online-studio


Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise program. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Eva Meier - DBA: The Line Method - will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.