10 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | NO BENCH NEEDED!

Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Chest Workout. Complete two or three times every week. This is a Chest workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This workout is great for building muscle and torching fat at the same time.
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00:00 Intro
00:40 Floor Press - Fingers up
01:30 Alt Chest Fly
02:30 Decline Floor Press
03:30 Floor Fly
04:30 Hammer Press
05:30 Alt Side Floor Fly
06:30 Double Chest Fly x Pushup
07:30 Floor Fly x Hammer Press
08:30 Dumbbell Pullover
09:30 Floor Press
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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