Breast Cancer Exercises FOLLOW ALONG (0-3 weeks post-surgery)

BREAST CANCER REHAB EXERCISES (0-3 weeks). This video covers the rehabilitation exercises for the first 3 weeks after breast cancer surgery. These exercises can be done if you've had a lumpectomy, a mastectomy or reconstruction surgery.

➡️ Printable Step-By-Step Rehab Exercise GUIDE (from post-surgery to your maintenance phase) - https://breastcancerrehab.myshopify.c...

➡️ FREE Stretching Guide - https://breast-cancer-rehab.ck.page/s...

This is the program I did after my double mastectomy and again after breast reconstruction and also the program I prescribe to my own patients after their surgery.

EXERCISES:
1️⃣ Hand pumps (10x)
2️⃣ Neck circles (5x each direction)
3️⃣ Shoulder circles (5x each direction)
4️⃣ Shoulder motion - front, side, back (10x each)
5️⃣ Shoulder internal & external rotation (10x)
6️⃣ Shoulder blade squeeze (10x)
7️⃣ Arm lifts (10x)
8️⃣ Pendulum (10x)

❇️ My favourite rehab & recovery products - http://amazon.com/shop/breastcancerrehab

🔅 Enjoying my videos? If you want to show some love and support consider contributing to “Buy Me a Coffee” - https://www.buymeacoffee.com/drerica

⭐️ RELATED VIDEOS:
- Rehab Exercises 3-6 weeks Post-surgery -    • Breast Cancer EXERCISES (3-6 weeks po...  
- Rehab Exercises 6+ weeks Post-surgery -    • Breast Cancer EXERCISES (6 weeks post...  
- Shoulder Motion Guidelines after Surgery -    • Shoulder Guidelines Post-Surgery for ...  
- 5 Tips to Reduce Mid-back Pain -    • 5 Tips to Reduce Mid-Back Pain after ...  
- Guide to Scar Tissue Massage -    • 4-step SCAR MASSAGE after Breast Canc...  

Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.