長者衰弱症… 五招必做運動 [Eng Subtitles] 5 Exercises for Frailty

你有沒有常常很累、最近體重減輕、走路比較慢、常常不想出街？根據統計，在台灣，每100位長者就有五位長者患上衰弱症。 這是一些長期的退化影響。Dr. Joe 會教大家五個方法去幫助長者衰弱症問題。如果沒有這問題也可以每日就會有幫助。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe will show everyone exercises to help frailty in seniors. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#衰弱症
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#身體無力


#drjoewong
#chiropractor #drjoe
#frailty
#exercise
#weakness
#strengthening


0:00 介紹 Introduction
4:56 運動一：甩手操Exercise 1: Move the hands and legs
7:04 運動二：橡筋帶強化手臂Exercise 2: Exercise band for arms
9:07 運動三：橡筋帶強化雙腿
Exercise 3: Exercise band for the legs
10:56 運動四：坐下深蹲Exercise 4: Seated Squat
12:38 運動五： 橋Exercise 5: Bridge

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。