長者衰弱症需要吃什麼？註冊營養師同大家一齊拆解! 四個增加肌肉練力帶運動 [Eng Subtitles] What is Frailty? What Nutrients do you Need?

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如果你懷疑自己有長者衰弱症，今次註冊營養師黃榮俊先生John Sir, 會同大家講解下有什麼食物可以幫助。另外Dr. Joe 會教大家如何用橡筋帶增加肌肉。如果你有這些問題可以試吓做，就算你沒有這些問題，亦可以做這些運動來保健！這些運動老少咸宜，但是有一些要注意⚠️

In this video, Mr. John Wong, a Registered Nutritionist, will talk about Frailty in Seniors and what food will help this problem. Dr. Joe will teach exercises to strengthen and increase your muscles. Please try them at your discretion.

#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber #長者衰弱症#身體無力 #腰痛 #背痛 #腿冇力 #註冊營養師黃榮俊 #頸椎痛 #DrJoe脊醫教室 #伸展
#drjoewong #nutritionist #johnwong #frailty #weakness #backpain #lowbackpain #legpain
#chiropractor #drjoe #core
#exercise

0:00 簡介 Introduction
7:54 運動一：股四頭肌強化Exercise 1: Quadriceps Strengthening
9:56 運動二：腿外側及內側肌肉強化Exercise 2: Inner and Outer Thigh Muscles Strengthening
11:52 運動三：深蹲Exercise 3: Squat
13:21 運動四：胸大肌及旋轉肌群伸展及強化Exercise 4: Pectoral and Rotator Cuff Muscles

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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。