15 Min. Feel Good Mobility Flow | Slow-Paced & Low Impact | Full Body Routine | No Equipment

A slow-paced 15-min full body flow for when you feel extra stiff and gently want to reconnect with your body.
This routine combines beginner-friendly mobility exercises with more static feel-good stretches - for future you to feel their best 😌.

#fullbodyflow #stretching #flexibilitystretches

Hey Team 👋🏼.
Let's connect over some slow & gentle movement. I love doing these kinds of exercises in the morning if I'm feeling particularly stiff or on rest days.
See you on the mat! 🧘🏼‍♀️


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

SOCIALS
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💌 | E-Mail | [email protected]


🎵 Music: https://www.epidemicsound.com
🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare...