Basic 3 Exercise That Everybody is Asking To Train Fascia in 2023 - Hyperarch Fascia Training

Описание к видео Basic 3 Exercise That Everybody is Asking To Train Fascia in 2023 - Hyperarch Fascia Training

Fascia Roll with HFT Fascia Chart:    • You Are Foam Rolling Wrong! How to Fo...  
HFT Exercise 1: https://www.instagram.com/p/CbfsMxDL-...
HFT Exercise 2: https://www.instagram.com/p/CdW8b3qLA...
HFT Exercise 3: https://www.instagram.com/p/Cdvt_F6jg...

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