Full Body Pilates (with a block!) - 25 min

When it comes to exercise and movement, a block can be used for so much more than what you might think! This full body routine utilizes the block in multiple ways to increase muscle and core engagement.

*Check out my website, with a newly released monthly membership option! You can view all the plan details on https://www.mvmtwithcailin.com (hint: new longer workouts released weekly, tutorials/workshops, and a monthly workout calendar!). Join the MVMT! There is also the option of making a one-time donation to support this channel, which would allow me to continue offering free online classes on YouTube! (https://www.mvmtwithcailin.com/shop). Thank you!! *

Website - https://www.mvmtwithcailin.com
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Studio website - https://bit.ly/2OVQKNk

Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Trideer 9-inch pilates ball - https://amzn.to/3kkpEiq
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW