Basic exercises to improve focus with adhd at school/work!!

You will learn 5 basic exercises to improve focus with adhd. Focus is a skill we need to develop over time and it is time someone made a video on exercises and techniques that can help improve focus with adhd.


Read my blog here: https://shorturl.at/dBDP0

#adhd #howtofocusonstudies #howtofocus

Learn how to practice Simha Kriya/Lion's breath :    • Yoga For Health: A Simple 5-Minute Pr...  

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Sugar Replacement Recipes: https://bit.ly/2SpTs2H
You free starter diet and exercise plan: https://bit.ly/3i0qs92
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Watch Next:
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Intermediate Exercises to Improve Focus:    • Intermediate ADHD Exercises that help...  
A day in my life:    • A day in a life of an adhd fit girl. ...  
Atomic Habits 1:    • Short Atomic Habits Review & Applicat...  
Atomic Habits 2:    • Atomic Habits Review 2: How to build ...  
How to stick to exercising with ADHD:    • How to SERIOUSLY stick to working out...  
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Xoxo Sepi

Chapters:

0:00 Intro
0:32 Method and Exercises-what you need to know
2:09 Who am I
2:40 Concept 1
3:29 Exercise 1
4:16 Exercise 2
6:15 Exercise 3 a
8:11 Exercise 3 b
9:42 Exercise 4
12:16 Exercise 5