Скачать или смотреть 15 MIN LOWER BODY SCULPT || No Equipment

Get ready to sculpt and burn in this 15 minute LOWER BODY SCULPT workout using no equipment. There will be no rest, but as always listen to your body and take breaks when you need.

Let me know how you go in the comments below :)

FULL COOL DOWN:    • 7 MIN COOL DOWN ROUTINE || After Workout  

#pilates #lowerbodyworkout #homeworkout

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.


00:00 Intro
00:28 The Workout
15:44 Cool Down
16:44 Outro