Скачать или смотреть 15-MINUTE STANDING ARMS & ABS - With Weights (upper body, tone & sculpt, no repeats)

This 15-minute STANDING ARMS AND ABS WORKOUT is the perfect way to tone and sculpt all the muscles in your upper body, with zero planks and pushups! Each interval will be 45 seconds on with 15 seconds rest. Grab a pair of light-medium dumbbells and enjoy!!

For reference I am using a pair of 3kg dumbbells (6-7 pounds).

Music: https://www.epidemicsound.com/

Follow me on Instagram:   / courtneywatts  
Follow me on Tik Tok:  / courtneylwatts  

#homeworkout #armsworkout #absworkout


---------------------------------------------
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
00:00 Introduction
00:30 Arm Circles
01:24 High Knees
02:25 Curl + Halo
03:24 Row + Kickback
05:25 Bicep Curl
06:24 Shoulder Press
07:24 Bicep Curl
08:24 Shoulder Press
09:28 Curl Press Overhead
10:24 Knee Twists
11:24 Snatch + Side Bend
13:24 Rev Fly + Upright Row
14:25 Alt Shoulder Press
15:24 Cool Down
16:55 Outro