12 Min. Evening Mobility Routine | Do THIS Before Bed | Full Body, No Talking

🧘🏼‍♀️ A gentle 12 min. evening flow that combines mobility & stretching to help you wind down w/ movement before sleep.
🎯 Target areas: full body
💭 How To Use: in the evening / before bed
🔧 Equipment: none needed!

#eveningstretch #eveningmobility #mobilityflow

Hey Team 👋🏼.
I love to calm down with a quick flow as part of my evening routine. Such an easy way to introduce movement into your day. Hope you liked it!
See you on the mat! 🤸🏼‍♀️


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
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