15 Min. Bedtime Mobility | Relaxing Stretches & Movement Before Bed | Follow-Along, No Talking

Описание к видео 15 Min. Bedtime Mobility | Relaxing Stretches & Movement Before Bed | Follow-Along, No Talking

🧘🏼‍♀️ A calming 15-min. full body mobility flow that gets your body & mind ready for bed.
🎯 Target areas: mainly shoulders, spine & hips
💭 How To Use: before bed / in the evening
🔧 Equipment: none!

#eveningmobility #bedtimemobility #bedtimeyoga

Hey Team 👋🏼.
Here’s a longer flow that hits all the right spots before bed. So you calm down, loosen up & are ready to get some restful sleep. See you on the mat, enjoy! 🧘🏼‍♀️

Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

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