Скачать или смотреть 30-Minute Full Body Dumbbell HIIT Workout | Total Body Strength & Cardio | Day 10

Welcome to Day 10 – Full Body Dumbbell HIIT Workout! 💪🔥

This 30-minute total body strength & cardio workout combines dumbbells and bodyweight exercises to help you burn fat, build lean muscle, and improve endurance.

We’ll be working in 30s work / 15s rest intervals, repeating each exercise twice. Grab a pair of light dumbbells (I’m using 5.8kg / 12.8lbs) and let’s crush this session together!

✅ No gym required – just dumbbells & a mat
✅ Strength + HIIT for max calorie burn
✅ Beginner-friendly modifications included

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💡 Workout Format
30s work, 15s transition
Repeat each exercise 2x
Full body focus: strength + cardio

Exercises:
1. Dumbbell Thrusters
2. Deadlift to Upright Row
3. Reverse Lunge to Curl
4. Push-Up to Row
5. Curtsy Lunge
6. Shoulder Press
7. Squat Jump
8. Plank Jacks
9. Lunge to Kick
10. Arnold Press
11. Burpee to Squat Jump
12. Glute Bridge March
13. Mountain Climbers
14. Sumo Deadlift
15. Jumping Lunges
16. Push-Up to Side Plank
17. Sit-Up
18. Bicycle Crunches
19. Flutter Kicks

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