10 Min. Ankle Mobility Routine | Improve Your Squat | Follow Along | Sprunggelenke mobilisieren

A 10-min ankle mobility routine with a mix of calf stretches & active range of motion training for you to get the most out of your training. Great to improve oly weightlifting and/or your squat depth & posture.

This routine includes a 2-option test & re-test to help you assess and measure your progress 👐🏼.
#anklemobility #squatmobility #sprunggelenke

Hey Team 👋🏼.
I have naturally terrible ankle mobility (as you can tell 😆). So let’s work on this together.
See you on the mat! 🔥

00:00 intro
00:06 ankle mobility test (2 options)
00:33 ankle mobility routine
09:40 ankle mobility re-test (2 options)
09:54 outro

Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

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