SATURDAY’S KIDS EXERCISE CHALLENGE: BURN FAT AND CALORIES

And who says Saturday isn't a good day to exercise? Today's workout has been specially prepared for the little ones to exercise at home and eliminate a lot of body fat and calories to maintain a healthy weight and strengthen their muscles!

These aerobic exercises will help kids work out their whole body, burn fat and tone their muscles, making them stronger and healthier each day. This workout features medium-impact cardio exercises, and this will be followed by weight-bearing exercises, this will be done all standing and the kids will use their own body weight as resistance, building lean mass in the targete areas to give them a more toned and fit body!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 Hopscotch
01:55 Rest
02:13 Punches
02:37 Rest
02:55 Prayer Pushes
03:29 Rest
03:47 Running Man
04:07 Rest
04:34 Side Leg Raise Right
05:07 Rest
05:26 Side Leg Raise Left
06:00 Rest
06:18 Lunges
06:58 Rest
07:16 Rise And Plie
07:57 Rest
08:15 Waist Pinchers Left
08:42 Rest
09:01 Waist Pinchers Right
09:28 Rest
09:46 The Windmill