10 Min. Gentle Evening Stretch (Nature Sounds) | Do THIS Before Bed | No Talking, No Music

Описание к видео 10 Min. Gentle Evening Stretch (Nature Sounds) | Do THIS Before Bed | No Talking, No Music

🎶 Music Version:    • 10 Min. Gentle Evening Stretch | Do T...  
🧘🏼‍♀️ A calming 10 min. full body mobility flow that gets your body & mind ready for bed (without music).
🔧 Equipment: none!
🎯 Target Areas: mainly shoulders, spine & hips
💭 How To Use: before bed / in the evening

Hey team! Here’s a slow mobility routine that’s perfect as a bedtime stretching routine. I hope you love the scenery as much as I did. 🤸🏼‍♀️
See you on the mat! 🧘🏼‍♀️


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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
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