🔥 Jo Nattawutt Muay Thai Pad Work - ONE Championship

If You Want To Stop Getting Jabbed So Easily Get The Full Jab Defense Masterclass For FREE:
https://coachmicahb.com/jab-defense-m...

You'll gain an understanding of the intense physical and mental preparation required for high-level Muay Thai, the technical aspects of training, and the value of a strong mindset under pressure of pad work.

🍿WATCH NEXT:

18 MIN MUAY THAI Workout - No Equipment - IMPROVE FOOTWORK
   • 18 MIN MUAY THAI Workout - No Equipme...  

Sparring With Different Skill Levels (Beginner Vs. Pro):
   • Muay Thai Sparring Beginner Vs. Pro  

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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Coach Micah B., The owner of Wave Combat Sports. With over a decade of experience in teaching and practicing Muay Thai with some of the best legends in the game I've learned what truly works for effective learning and skill-building in this martial art.

Timecodes:
0:00 - Intro
0:56 - Warm Up
2:53 - Countering Off Balanced Opponents
3:44 - Working On Things For Luke
4:37 - Long Combinations And Flow
6:05 - Following Up After Missing
7:18 - Messing Up Is Okay
8:19 - Building Cardio
9:30 - Combination "This Is Art"
10:16 - Jo's Composure
10:48 - Thank Your Padholder
11:30 - Adding To The Combo
12:40 - Making Him Defend More
13:15 - Pads Never Give Up
13:40 - What's Up With The Noises I Make?
14:45 - Touching The Pads For Rhythm & Control
15:30 - Almost Got Head Kicked
15:50 - Having Fun
17:10 - On The Ropes
17:30 - Give And Take
17:50 - How To Knee With Power
18:19 - Controls
19:07 - Protect Yourself While Punching
19:38 - Turn Them Into Machines