No-Equipment Workout To Get Shredded From Home (Free Training Plan)

#workoutathome #noequipmentworkout
Get ready to transform your body with this intense No-Equipment Workout that you can do right from the comfort of your home! Whether you're looking to get shredded, build muscle, or burn fat, this 5 Day Workout Routine is perfect for all fitness levels. No gym? No problem! This free training plan is designed to help you achieve a lean, ripped physique using only bodyweight exercises.

0:01 Intro
0:16 Common Belief
0:32 Progressive Overload
0:45 5 Day Workout Split
1:33 Warm Up
2:20 Day 1: Back & Biceps
4:16 Day 2: Chest & Triceps
5:23 Day 3: Leg Day
6:37 Day 4: Shoulders
7:27 Day 5: ABS & Cardio
8:05 Outro

In this video, you'll find a step-by-step guide to effective exercises that target all major muscle groups.

💪 What You’ll Get:

5 Day No-Equipment Workout Split
Home Workout Routine for Shredded Abs
Bodyweight Exercises for Building Muscle
Free Training Plan for Beginners to Advanced

🏋️‍♂️ Why You'll Love This Workout:

No equipment needed
Suitable for small spaces
Can be done anywhere, anytime
Perfect for both men and women
Effective for fat loss and muscle gain

Don’t forget to like, comment, and subscribe for more home workouts, fitness tips, and free training plans!

My channel in Spanish:    / @srbombeado  

*Disclaimer 1:* Please exercise caution when using home equipment for these exercises. Ensure that all surfaces are sturdy and secure to avoid injury. I am not responsible for any accidents or injuries that may occur.
*Disclaimer 2:* I am not a professional trainer. All the knowledge in the video is providence by my own experience. Go ask your gym coach to learn the proper technique of each exercise.