Daily Full-body Stretching Routine for Gamers [10 Minutes] | 1HP

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Hey, guys, in this walkthrough video, I show you a complete routine you can perform to UNDO a lot of physical stress you experience from sitting. These are a few of the best exercises and stretches for gamers. It is a simple 10-minute routine you can do after your gaming session or between blocks of gaming to help you perform better and prevent injuries.

In the video, I discuss when you can include this routine and a sample schedule to make it easier for you to integrate it into your schedule. We often develop stiffness in our back, neck, shoulder, hips, and hands as a result of overuse or lack of movement. This routine will address those specific issues :) As usual, here are the timestamps:

0:00 Introduction + Description of Routine
1:23 Routine Starts
1:24 Floor to Ceiling with Finger Activation
2:24 R1 Push-Pull Rotations
3:24 R1 Chair Psoas with OH Reach
4:24 R2 Push-Pull Rotations
5:24 R2 Chair Psoas with OH Reach
6:24 Chair Squat with Chest Opening
7:24 Chair Extensions & Rock Backs
8:24 Scapular Depression with Leg Raises
9:24 Wrist Flexion & Extension with Chair
10:24 Desk Finger Mobility Series
11:23 Final Thoughts, Sample Schedule

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