Pilates Mat - Inner Thighs (17 Min Class)

Описание к видео Pilates Mat - Inner Thighs (17 Min Class)

This quick Pilates Mat flow focuses on inner thighs. It's great if you're short on time, or just want to add on a targeted inner thigh finisher to a longer workout.

If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)

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