Pilates Mat (43 Min Class) - Lots of External Hip Rotation, No Props

Описание к видео Pilates Mat (43 Min Class) - Lots of External Hip Rotation, No Props

This total body Pilates Mat class is a total body flow. As we move through core, bridge work, side body, and upper body work, we'll have a theme of rotation within the hip joint. The deep lateral hip rotators get a lot of love in this one!

If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)

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