Fit Reformer Workout Posterior Chain Pilates - Intermediate/Advanced

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Jump right into this fit workout on all fours, firing up your back body: glutes, obliques, core, lats, shoulders and arms.

✅ You need :
1 Reformer https://amzn.to/2E8dxxB
⭐ For :
Intermediate/Advanced.
🎯 Focus :
Posterior chain : GLUTES, upper body strength.

This is an energetic, quick, fit flow starting in a quadruped position, moving right into planking and standing splits on the Reformer for the intermediate to advanced student. You will need strong wrists for this session, but it will also help you work towards stronger wrists. Learn to balance over your centerline without weight shifting to one side. Lie it down for some beautiful side body work for long lean legs and strong arms and obliques. This workout will work towards sculpting a longer, leaner and stronger you.
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !

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🤸‍Other Pilates videos you might like :
TOTAL BODY WORKOUT with the PILATES theraband    • THERABAND WORKOUT: TOTAL BODY strengt...  
Intensified ABS & GLUTES PILATES playday workout    • Intensified ABS & GLUTES PILATES work...  
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🎵 Music credits
Smells Like Summer (Original Mix) by Del   / del-sound  
Breeze by Ehrling:   / ehrling  
Music by Vexento   / vexento  
Cold Sun by Del   / del-sound  

Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

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