Daily Splits Yoga Practice to get your splits in 15 Min | Yoga with Kate Amber

This is a short and sweet splits class for your daily yoga practice to get your splits!
→ Sign up for a Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB

Other classes you'll like:
▸ Upper Body 10 Min Stretch:    • Shoulder Stretches - 10 Min Post-Work...  
▸ 25 Min Splits Class:    • Yoga for Splits | 25 Min Stretches fo...  
▸ Deep Hips Vin to Yin Class:    • Vinyasa to Yin Yoga for Hips - 45 Min...  


♡ Join the Weekly Yoga Newsletter
https://www.kateamberyoga.com


M O R E Y O G A C L A S S E S

→ 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes  
→ 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes  
→ Good Morning Yoga Classes:    • Morning Yoga Classes  
→ Advanced Yoga Classes:    • Advanced Yoga Classes  

Yoga Playlists by Length and Focus:
https://www.youtube.com/c/KateAmberYo...

Free 7-Day Yoga Challenges: https://www.kateamberyoga.com/7-day-y...


H I I T W O R K O U T S

→ Choose Your HIIT:    • Плейлист  


S A Y HI!
♡ Instagram: @yoga.with.kate.amber
♡ TikTok: www.tiktok.com/@yoga.with.kate.amber


💓Thank you so much for practicing and subscribing! 💓
We are a yoga family and it means so much that you're here, practicing yoga with thousands of people around the world and spreading mindfulness to all of those in your life.


🎶 M U S I C F O R Y O U R Y O G A F L O W

Spotify Yoga and Meditation Music:
https://open.spotify.com/user/lmh5p2c...

YouTube Yoga and Meditation Music:
https://www.youtube.com/c/KateAmberYo...


K A T E A M B E R L I N K S

▶︎ Website: https://www.kateamberyoga.com
▶︎ Instagram: @yoga.with.kate.amber
▶︎ TikTok: www.tiktok.com/@yoga.with.kate.amber
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: https://www.kateamberyoga.com/store
▶︎ Donations to support free yoga online:
https://paypal.me/kateamberyoga


Y O G A G E A R

▶︎ Yoga Tools I Use for Practice: https://www.amazon.com/shop/kate.ambe...

▶︎ Booty Bands, weights, and HIIT accessories:
https://www.amazon.com/shop/kate.ambe...

▶︎ My Favorite Books and Self Growth Tools:
https://www.amazon.com/shop/kate.ambe...

▶︎ For Yoga Teachers! Your Business Growth Starter Pack:
https://www.amazon.com/shop/kate.ambe...


M Y S H O P

▶︎ Lightroom Presets for Instagram and YouTube:
https://www.kateamberyoga.com/product...

▶︎ Free Download - Intention Setting Worksheet:
https://www.kateamberyoga.com/intenti...

▶︎ Free Vegan Recipes and Food Blogs:
https://www.kateamberyoga.com/blog/ca...

___________


T O O L S I U S E

→ Keyword Research Tool for YouTube (Tube Buddy): ​​https://www.tubebuddy.com/kateamber
→ Where I find my music for intro/classes (Epidemic): https://share.epidemicsound.com/airm9p


-- Daily Splits Yoga Practice to get your splits in 15 Min --

0:00 - Intro
1:04 - Low Lunge
2:20 - Half Splits
3:50 - Lizard
5:00 - Half Pigeon
6:03 - Skandasana
6:50 - Low Lunge
7:40 - Half Splits
9:40 - Lizard
10:30 - Half Pigeon
11:30 - Skandasana
12:30 - Butterfly pose
13:45 - Straddle Pose
14:53 - Splits

This class is made to be a daily front splits training! Come back to this front splits tutorial as often as you can to deepen your splits.

This yoga for splits class is great for beginner splits stretches. This yoga for splits class will guide you through how to safely get your splits - no matter where you're at on your front splits journey.

Whether you're flexible or inflexible, these deep hip front splits stretches will open both your front chain and back chain to allow you to deepen your splits.

Consistency is key in all flexibility journeys, but especially with splits training. So come back to this stretches for splits class often to get your front splits and oversplits.

___________________


D I S C L A I M E R

Please consult with your physician before beginning this front split tutorial. By participating in this daily splits class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#splitswithkate #dailysplits #getthesplits