Slings in Motion: A happy gut feeling on and off the mat

An invigorating Slings in Motion movement sequence focussing on legs, hips, and belly.


3 Good Reasons
1. Facilitating postural ease by myofascially balancing the pelvis
2. Enhancing movement freedom in and around the hips by strengthening and lengthening muscles and fascia

3.Boosting a healthy digestion and detoxification of the body by vitalising the abdominal organs


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