Скачать или смотреть 10 Minute Pilates-Inspired Core Workout (No Equipment)

This 10 minute Pilates-inspired core workout focuses on controlled movements to strengthen your abs, deep core, and posture — all without equipment.
A calm yet effective follow-along workout designed to improve core stability, body awareness, and control through precise, low-impact exercises.

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💪 Workout Details
Duration: 10 minutes
Level: Beginner / All Levels
Equipment: No equipment
Style: Follow-along workout
Impact: Low impact / Controlled movement

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This workout is ideal if you want to:
✅ Strengthen your core with controlled movements
✅ Improve posture and body awareness
✅ Train your abs without high impact
✅ Focus on quality over speed
✅ Add a calm, effective core workout to your routine

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⏱️ Workout Timeline
00:00 Welcome
00:09 Leg Raises
01:10 Butterfly Sit-Ups
02:12 Dead Bug
03:13 Roll-Ups
04:15 Reverse Crunches
05:16 Knee Sideplank l.
06:18 Knee Sideplank r.
07:19 Reverse Plank
08:21 Dynamic Bear Plank
09:22 Cat - Cow
10:28 Next Workouts

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👋 About this channel
My name is Markus Zordel, sports scientist from Germany.
On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines.
New workouts are uploaded regularly!

🔔 Train with me
If you enjoyed this workout, consider subscribing so you don’t miss future sessions.

ℹ️ Important note:
Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional.

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