Скачать или смотреть 10 Minute Full Body Workout for Busy Days (No Equipment)

This 10 minute full body workout for busy days is designed to help you stay active and train your whole body — even when time is limited.
A quick, no equipment workout you can do at home to build strength, move your body, and feel better in just 10 minutes.

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💪 Workout Details
Duration: 10 minutes
Level: Beginner / All Levels
Equipment: No equipment
Style: Follow-along workout
Impact: Low to moderate impact

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This workout is ideal if you want to:
✅ Stay consistent on busy days
✅ Train your whole body in less time
✅ Fit movement into a tight schedule
✅ Work out at home without equipment
✅ Feel better with a short, effective workout

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⏱️ Workout Timeline
00:00 Welcome
00:10 Squats
01:11 Push-Ups
02:13 Standing Knee Lifts r.
03:14 Standing Knee Lifts l.
04:15 Arm Scissors
05:17 Glute Bridges
06:19 Shoulder Taps
07:20 Plank
08:21 Mountain Climbers
09:27 Next Workouts

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👋 About this channel
My name is Markus Zordel, sports scientist from Germany.
On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines.
New workouts are uploaded regularly!

🔔 Train with me
If you enjoyed this workout, consider subscribing so you don’t miss future sessions.

ℹ️ Important note:
Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional.

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