Скачать или смотреть Easy Full Body Workout to Start Moving Again

This 10 minute full body workout at home is designed to help you start moving again — especially if you’re getting back into exercise or want a gentle, beginner-friendly routine.
No equipment needed, easy to follow, and perfect to do at your own pace.

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💪 Workout Details
Duration: 10 minutes
Level: Beginner / All Levels
Equipment: No equipment
Style: Follow-along workout
Impact: Low impact / No jumping

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This workout is ideal if you want to:
✅ Build consistency and confidence
✅ Gently activate your whole body
✅ Improve strength and mobility
✅ Feel better in your body
✅ Start exercising again without pressure

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⏱️ Workout Timeline
00:00 Welcome
00:12 Step Touch
01:13 Step & Reach
02:15 Squats
03:16 Standing Knee Lifts
05:19 Good Mornings
06:21 Glute Bridges
07:22 Bird - Dog
09:25 Dead Bug
10:27 Cat - Cow
11:31 More Workouts

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👋 About this channel
My name is Markus Zordel, sports scientist from Germany.
On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines.
New workouts are uploaded regularly!

🔔 Train with me
If you enjoyed this workout, consider subscribing so you don’t miss future sessions.

ℹ️ Important note:
Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional.

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