Скачать или смотреть 15 Minute Full Body Workout at Home (No Equipment)

This 15 minute full body workout at home is designed to help you train your entire body in one effective session — all without equipment.
A follow-along workout that builds strength, endurance, and overall fitness using simple bodyweight exercises you can do anywhere.

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💪 Workout Details
Duration: 15 minutes
Level: Beginner / All Levels
Equipment: No equipment
Style: Follow-along workout
Impact: Low to moderate impact

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This workout is ideal if you want to:
✅ Train your whole body at home
✅ Build strength and endurance
✅ Stay active without equipment
✅ Get an effective workout in 15 minutes
✅ Improve overall fitness and consistency

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⏱️ Workout Timeline
00:00 Welcome
00:10 High Knees
01:11 Squat & Sidekick
02:12 Side Lunges l.
03:14 Side Lunges r.
04:15 Burpee Walks
05:17 Push-Ups
06:18 Reverse Flys
07:20 Single Leg Deadlift l.
08:21 Single Leg Deadlift r.
09:23 Glute Bridges
10:24 Superman
11:26 Mountain Climbers
12:27 Dynamic Knee Hugs
13:29 Bird - Dog l.
14:30 Bird - Dog r.
15:36 Next Workouts

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👋 About this channel
My name is Markus Zordel, sports scientist from Germany.
On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines.
New workouts are uploaded regularly!

🔔 Train with me
If you enjoyed this workout, consider subscribing so you don’t miss future sessions.

ℹ️ Important note:
Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional.

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