Скачать или смотреть Improve shoulder flexion with Ab roller on wall - AAROM

If you have neck pain and decreased shoulder range of motion, try this exercise to gently increase the shoulder flexion range of motion. this can also loosen up the upper back (the cervical thoracic junction, CTJ). The CTJ is the area some people get a little "hump" or bump after years of poor posture. Performing this exercise correctly can slowly loosen this area up and pair with other exercises such as chin tucks and chicken wings the hump can disappear.

Ab Roller Wheel https://amzn.to/3rQ7Tfi


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