Bart Yasso Talks Yasso 800's

Описание к видео Bart Yasso Talks Yasso 800's

The ultimate marathon training speed workout... but how was it created? Bart Yasso talks about how he and Amby Burfoot decided this 800 meter repeat workout would turn into "Yasso 800's". Did Bart stumble upon this well-known 800m repeat workout as a mistake? Does this workout yield results for runners of all speeds?

🎙Listen to the full interview with Bart Yasso on the Charge Running podcast Friday, June 10. Available on Apple Podcasts, Spotify, or wherever you get your podcast.

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