Zercher Single Leg Slant Board Squat Progression

Описание к видео Zercher Single Leg Slant Board Squat Progression

Here are 3 Single Leg Slant Board Squat progression using a Zercher Squat setup.
Using this setup will engage your glutes more aggressively, take pressure off knee, activate trunk stabilization more and build single leg balance. Plus all you need is 1 band and a PVC or Wood dowel.
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