Скачать или смотреть Intermediate HIIT Full-Body Metabolic Burn

Duration: 30 min
Level: Intermediate • HIIT
Top muscle groups: Core 57.3% • Glutes 14.3% • Legs 12.8% • Arms 6.5%

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Comment your constraint: “10 min” / “low energy” / “no equipment”

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Push your limits with this 30-minute intermediate HIIT full-body metabolic burn. Designed to boost endurance, torch calories, and build lean muscle — no wasted time, just pure intensity. Press play, sweat hard, and level up your conditioning today.

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#intermediateworkout #hyperfitness