15 Min. Morning Mobility Flow | Daily Full Body Routine | w/ Beginner-Friendly Modifications

Описание к видео 15 Min. Morning Mobility Flow | Daily Full Body Routine | w/ Beginner-Friendly Modifications

🤸🏼‍♀️ A 15 min. morning mobility flow to gently wake up & start your day with ease.
🎯 Target areas: full body - so all major joints that benefit from mobilisation! (including spine, shoulders, wrists, hips, ankles)
💭 How To Use: in the morning as a session itself
🔧 Equipment: none needed!

#morningmobility #morningmobilityflow #morningyoga

Hey Team 👋🏼.
Here’s a chill morning mobility routine that hits all the right spots!
See you on the mat, enjoy! 🧘🏼‍♀️

Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

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💌 E-Mail | [email protected]

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