30 Minute Yoga Nidra for Deep Relaxation | Ultimate Rest with Long Body Scan

Immerse yourself in this 30-minute Yoga Nidra meditation guided by Loren Runion. A carefully crafted meditation to guide you into a state of deep relaxation and inner peace for full body rest and healing. This session includes an extra-long body scan and breathing (pranamaya kosha) providing profound benefits for your body and mind.

✨ Benefits of Yoga Nidra

Deep Relaxation: Experience a state of conscious relaxation that rejuvenates both body and mind.
Stress Reduction: Release accumulated stress and anxiety.
Improved Sleep: Enhance the quality of your sleep and combat insomnia.
Emotional Healing: Access deeper layers of your consciousness to process emotions.
Increased Awareness: Cultivate a greater sense of self-awareness and mindfulness.

❤️ WELCOME to the Loren Runion YouTube channel! My mission is to help as many people as possible learn to respond better to their stress with easy, accessible yoga nidra meditations and the philosophy of yoga. SUBSCRIBE to the channel and join my mission! ❤️

Looking for ways to add yoga nidra into your life with more intention and purpose? Intentionology membership was created for busy people who want to make intentional changes in how they feel with the practice of yoga nidra and mindfulness.

7-Day Free Trial to Intentionology: https://lorenrunion.com/membership

A yoga nidra membership created to bring more ease and intention into your life.

Reduce stress and anxiety
Use yoga nidra and intention together to change your life
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms


Join this channel to get access to perks!
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You might also like this yoga nidra meditation:
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Thanks so much for practicing with me ❤️

Loren

Additional links and resources:


FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sa...

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Website: https://lorenrunion.com
Free Yoga Nidra Meditation to Keep: https://loren-runion.myflodesk.com/me...


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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.