How I Lost Fat & Built Muscle At The Same Time

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ABOUT THIS VIDEO
My co-coach lost fat and built muscle at the same time (body recomp) following this 3-stage-based method.

While body recomp is possible for anyone, it requires different strategies, trade-offs, and expectations depending on what STAGE you’re at in your journey. This video shows walks you step by step through each stage.

Timestamps
0:00 - Body recomp by STAGES
0:36 - Why both losing fat + building muscle matters
1:57 - Stage 1: Random (Newbies, Detrainees)
2:22 - Body recomp explanation
4:20 - Why most people don't see results
4:58 - Progress overload
6:08 - Stage 2: Progressive (Suboptimal trainees)
7:50 - Importance of CARBS
8:30 - Recovery & Deloading
9:40 - The 6-12 month plateau, explained
10:40 - Exceptions to the 6-12 plateau
11:06 - Stage 3: Cyclical (Trained)
11:50 - Macro cycle
12:24 - Meso cycle
13:00 - Micro cycle
13:33 - The Results
14:06 - Common recomp questions

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!

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