3 Skinny Fat To Muscle Mistakes I Wish I Had Avoided

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ABOUT THIS VIDEO
For those who feel stuck in the "skinny fat" zone or have been struggling to lose "stubborn fat" for ages, I share the 3 Mistakes I made and the lessons I learned along the way to help you.

Skinny Fat = Being at a body fat % that’s disproportionately high compared to your weight, and it can be a lonely journey when others don’t understand this.

I've been there and today, I want to reveal the 3 things I learned to get myself out of this seemingly lose-lose situation so you can too!

Timestamps
0:00 - Why "Skinny Fat" Feels Hard
1:02 - Mistake 1
4:08 - Mistake 2
7:55 - Mistake 3
9:29 - The Takeaway

Resources mentioned in video:
• Body Fat Calculator: https://www.bizcalcs.com/body-fat-navy/

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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