Beginner Arthritis Adventure Workout | Day 1 of 4 | Move Your Arthritic Joints!

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Join Dr. Alyssa kuhn, physical therapist and arthritis specialist on this journey to find the best ways to get your arthritic joints moving! Join in this arthritis friendly 4 day challenge to increase your stamina, strength, and power. Whether you have hip arthritis, knee arthritis, low back pain, or ankle arthritis- you will benefit from this series!

//Other videos:
Day 2:    • Build your stamina with arthritis! | ...  
Day 3:    • Beginner strength training with arthr...  
Day 4:    • Arthritis Friendly Strength Training ...  

Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.