How to Access Your Deep Core Muscles Without Crunches | Transversus Abdominis | Diastasis Recti Safe

Learn how to access your deep core muscles without crunches! This no-crunch core workout gives progressive core activation exercises that will help you integrate the deep muscles - the transversus abdominis - or TVA in your core and strengthen the muscles needed for true spinal support, and can relieve back pain, hip pain, and even neck and shoulder pain too.

This is a perfect ab workout and core workout for women and men, newly postpartum moms, moms with older kids, or anyone who wants to really wants to tighten their core without doing crunches!

⭐⭐⭐⭐UPDATED VIDEO! ⭐⭐⭐⭐ See the FULL WORKOUT HERE:    • Accessing Your Deep Core Without Crun...  

Beginning exercises are safe for moms with Diastasis Recti - abdominal separation. To learn more about postpartum fitness, visit my website: www.devotedmamas.com.

WANT TO WORKOUT MORE WITH ME? I've got ya covered!

COMPLETE WORKOUTS w/ A PLAN!: Mastering Your Body Mechanics - Come workout with me ad-free in this complete video series. Download your workout guide based on what you need (upper back pain / neck pain? lower back pain? diastasis recti? we've got a track coming for you!)

Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. Each video builds upon the next with the goal to help you deeply understand your own body, build strength and balance while KNOWING you're doing it right.

These videos will eventually be on this channel but you can get them all right now! Join here for $5.99 a month. https://bit.ly/masteringyourbodymecha...

PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: https://bit.ly/corepelvicfloorKF
Power Up Your Plank: https://bit.ly/powerupyourplank
Listen to my Podcast: https://bit.ly/beinginmotherhoodKF
See my pregnancy and postpartum channel @devotedmamas for more in-depth core and pelvic floor workouts.

OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health:    • Dr. Fishman's 12 Yoga Poses for Bone ...  
Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Oste...  
Ad-free bone health workouts for $4.99 / month: https://bit.ly/yogaforbonehealth

WORK WITH ME:
Visit my website: www.devotedmamas.com
Book a Starter Session here: https://bit.ly/startersessionwithkendra

Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.

Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.

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