Basic yoga for stiff hamstrings (and tight lower back) - Iyengar Yoga

Basic yoga for stiff hamstrings (and tight lower back) - Basic yoga for stiff hamstrings (and tight lower back) is a practice suitable for everyone, even if you don't have stiff hamstrings or a tight lower back :)
The Iyengar Yoga method involves techniques and instruction that helps you maintain alignment, thereby reducing the risk of injury.

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.