Advanced Pilates Chair Full Body #4

Here's a new pilates chair or as some call it Wundu chair workout. This is a full body workout . This is an advanced level class as some of the moves are very challenging and there are more reps which also make the workout harder. I am using my hand rails in this workout but I give modifications if you don't have them.

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.