Pilates Reformer ONLY Full Body Unilateral Workout (Intermediate)

This is the reformer only portion last weeks reformer/ jumpboard split workout. But This workout warms up with footwork instead of jumping. jThis workout is a full body workout that will, strengthen the legs, abs and arms. I designed this workout to. be a unilateral focused workout, so most exercises are done on one side then the other. these workouts are great to do because we all have a dominant side, so this way we are working each muscle/ side individually. This is an intermediate workout mainly for the second half, which involves some more balance and coordination.
#pilatesathome #pilatesworkout #lowimpactworkouts

Equipment Shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: https://amzn.to/40dlSLS
Neck Pillow
-Amazon Link: https://amzn.to/3AeY7XJ
Yoga Block
-Amazon Link: https://amzn.to/41FAcgi
HavoBody Reformer Mat
- Amazon Link: https://amzn.to/3LcMZB2

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.