20 Min Pilates with Weights Glutes Burn 🔥| Pilates for Weight Loss Challenge Day 27

20 Min Pilates Glutes Workout | Pilates for Weight Loss Challenge Day 27

This is a beginner friendly 20 Min Pilates lower body workout, one dumbbell added for extra challenge. This workout has 2 positions for lower body exercises: Bridging, and kneeling. This workout blends pilates and strength training for a quick and effective workout for you!

STEPS TO START THE 28 DAY PILATES CHALLENGE:
1. Watch the intro video:
   • Pilates 28 Day Challenge for Weight L...  
2.To download the FREE challenge calendar: https://rachelsfitpilates.myflodesk.c...

Playlist with all the workouts:    • Beginner Mat Pilates 28 Day Challenge...  

Not a beginner? Try my intermediate challenge!    • 28 Day Free Weighted Pilates x Streng...  

My goal is to select exercises that challenge and strengthen you enough to stimulate change in your body. Whether your goal is strength, weight loss, or "toning"/ "sculpting", it is important to feel challenged in the workouts you select. If this workout does not require much effort for you, you can repeat rounds or add additional weight as mentioned above. If your goal is weight loss or toning/sculpting, a calorie deficit is necessary, as exercise alone can not shrink or "tighten" any area. Whatever your goal is, I hope you find my workouts are easy to follow, challenging, and enjoyable!

Timestamps:
00:00 Warmup
04:08 Bridging exercises
10:11 Kneeling exercises
15:47 Stretch


Music: www.epidemicsound.com

Video Editing: Vimerse.com

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
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https://shopmy.us/collections/329147