Hip Opening with Eka Pada Supta Virasana—Iyengar Yoga with Kathy Cook

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Eka Pada Supta Virasana is a variation of Virasana (Hero Pose) where you are in a supine position, with one foot in virasana and the other leg in an extended position. It offers several benefits for the body.

By stretching the ankles, Eka Pada Supta Virasana can help improve the flexibility of the feet and create proper arches, which is beneficial for individuals with flat feet or ankle injuries. It also helps to relieve general tightness and fatigue in the legs.

In the supine position, this pose stretches the front of the abdominal organs and pelvic region, promoting openness and release in those areas. This can contribute to improved digestion and overall comfort in the torso.

Additionally, Eka Pada Supta Virasana provides a stretch to the front of the thighs, specifically targeting the quadriceps muscles. Tightness in the quadriceps can affect pelvic alignment, potentially leading to issues in the low back. By addressing this tightness, the pose can help maintain or restore proper alignment and contribute to the overall health of the low back.

Learn to be in the pose for 5 - 10 minutes, and trust me, it gets easier each time you practice! With regular practice, the body becomes more accustomed to the posture, and the duration becomes easier to manage.
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