30 Min. Full Body Mobility x Core Workout | Intermediate, No Equipment

🤸🏼‍♀️ A 30 min. mobility routine that’s split in movement prep (warm up), a shoulder, hip & spine mobility block (including a core move) + a core finisher & cool down. 🔥
The shoulder/hip/spine blocks follow this specific pattern: 1) opener/gentle mobility move
2) deep mobility work
3) spicy core-related move
4) a stretch for the area.

🎯 Target Areas: full body mobility (all major joints prioritising shoulders, spine, hips) + core (abs & lower back)
💭 How To Use: as active rest on your day off or whenever you feel like it
🔧 Equipment: none!

#mobilityworkout #mobilitytraining #coreworkout

Hey team!
Let’s try out a new format of a mobility x core routine - this one’s spicy. 😎 See you on the mat! 🔥

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok |   / julia.reppel  
💌 E-Mail | [email protected]

MORE
🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH

DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.