Скачать или смотреть Motivation ISN’T the Problem!

In this episode, we explore why motivation isn’t a lack of willpower for ADHD brains - it’s a difference in how energy and dopamine work. I share research-backed insights and practical strategies to help you reframe motivation and harness your brain’s unique wiring.

PLUS: Hear the Book of the Week!

Highlight Reel:
2:03 Celebration (26 in 2026 List)
3:23 What Did Patty Buy this Week?
5:08 Product of the Week! (Telestrations)
3:12 ADHD-Friendly Tip (Word/Theme of the year)
16:51 Topic: Motivation Isn’t the Problem!
21:04 ADHD-Brains are Energy Seekers
21:58 Strategies: #1 ICNUP: Interest = Novelty
22:41 Patty’s Bathroom Example
26:26 #2: Reward It
28:04 #3: Chunk It Down
29:05 #4: Boost Dopamine Before Starting with Physical Movement
30:38 #5: Gamify It!
31:56 Patty's Bookshelf
32:52 Quote of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: @iendly-shop/

Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!
As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.
Click the link below to get started today!
@

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: @iendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: @