Скачать или смотреть One Strong Band to Realign Your Pelvis & Supercharge Your Stretching | Fix Tight Hips & Hamstrings

Stretching alone won’t fix weak hips.

Today I’m using a strong resistance band to make every movement more powerful — and more effective.

This is not passive stretching.
This is active mobility training.

By resisting the band’s tension, you will:

• Strengthen your inner thighs
• Activate your deep core
• Improve hip internal rotation
• Realign your pelvis
• Reduce lower back stress

One band.
Stretch + Strength + Alignment.

As a yogi and runner, I don’t train just for flexibility.
I train for longevity, joint health, and sustainable movement.

If you sit a lot, run a lot, or feel tight in your hips — this class is for you.

Strong hips.
Stable core.
Aligned spine.
Pain-free movement.

Let’s move.

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#LowerBackPainRelief
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#YogawithDJ